Three pillars of Ayurveda

The three pillars of Ayurveda are three essential themes in Ayurveda that should be prioritized. The total condition of health and satisfaction may be maintained by adhering to these three pillars. a healthy diet, enough sleep, and meaningful relationships These three pillars, when balanced, make us healthy, happy, and satisfied. They help with digestion, cleansing, and boost vigor and happiness. When we are out of equilibrium, we experience tired and stressed and faces a slew of additional issues.

Sleep-

Sleep is essential for your health. Sleep re-energizes the body and helps it to repair on a deeper level. Sleep is considered the most crucial thing you need to be healthy in Ayurveda. As far as possible, try to align your sleeping cycles with the Sun’s natural cycles. In today’s environment, it’s an epidemic that individuals don’t respect their sleep sufficiently. It’s also critical to cherish and practice your sleeping area and pre-sleep ritual with awareness and compassion. Chronic sleep deprivation may lead to major health concerns, such as weight gain, blood pressure, and weak immune system

Digestion

The second pillar of Ayurveda is digestion. The digestive system is where our doshas originate. This is where sickness begins, and it is here that we should focus our attention when our bodies and thoughts are out of rhythm. Ayurveda urges us to get to know ourselves and to maintain a healthy balance of our energy. One of the most essential things you can do for your long-term health is to focus on your breath, food, and water.

Desire & love management

Ayurveda’s third pillar is knowledge of our decisions. We have powerful, emotional bodies as humans, as well as a deep bond with our thoughts and mental states. These moods may be quite volatile, especially when we are oblivious of ourselves and our surroundings. This frequently prompts us to make decisions based on want or emotion rather than rational reason. It is critical to regulating these impulses and our emotional energy to live a good, balanced existence. Balanced, loving, healthy relationships are considered essential for a long and healthy life in Ayurveda. The joy of life is enhanced by deep connections with a spouse, family, and/or close friends. These partnerships also enhance mental and spiritual development by helping to preserve psychological equilibrium.